Is your team physically and mentally tired or jaded? This holistic program discovers strategies and tips about sleep routine, breathing and proper nutrition to boost your energy level and maximize relaxation and rejuvenation!

We often find ourselves having too many things to do, with too little time. While we fight on with the many urgent tasks at hand, we find ourselves succumbing to fatigue. We cannot sleep well as a result, and this contributes to a downward spiral of never ending quest for energy. Do you find yourself asking the following questions…

1. How to be bursting with energy everyday

2. What can be achieved with more energy

3. What to change in your diet for more energy

4. How to sleep better

5. Why do you need to exercise

6. How to exercise to achieve maximum results in minimum time

This workshop is designed for busy executives who are leading a hectic and busy lifestyle and would wish for more and sustained levels of energy to last through the day. With the increased and sustained levels of energy, they will be more productive, healthier and able to tackle the work and family commitments better.

At the end of the workshop, participants will be able to:

1. Describe the various channels for enhancing our energy levels

2. Demonstrate the techniques for each channel to boost our energy levels

3. Change the way we approach physical exercise

4. Examine the effects of dieting and detoxification regimes

5. Construct a healthier lifestyle

6. Assess the benefits that an increased and sustained level of energy will bring

• Energy Enhancing Techniques
• Aerobic Vs. Anaerobic Activity
• Dieting And Detoxification Regimes
• Weights Training
• Types Of Exercises For Busy Executives
• Law Of Diminishing Marginal Utility

Duration: 2 days